My name is alyssa im 22 living in north carolina with my amazing boyfriend, currently attending college at UNCG. I am majoring in Business and currently studying to take the ACE personal fitness training exam. I am using this blog to help me post what i learn and i also want to use this to help people! this is also my personal blog so it wont be all fitness.I know a lot and i would love to give people the information i have to help them achieve their health and fitness goals. Remember, this is not a DIET, its a life style change and one that could benefit you for years to come!
BE THE BEST YOU THAT YOU CAN BE! if you have any questions, need advice or simply to say hello my ask is always open! my email is email@example.com inquries are welcome!